All Exercises

New mindfulness exercises coming soon!

Movement:

  1. Scent Map
  2. Running and Letting Go
  3. Aimless Walking
  4. Regeneration Map
  5. Energy Tag
  6. The Music of Running
  7. The Mindfulness of Rough Terrain
  8. Map of Liminal Spaces
  9. Walk in Wabi-Sabi

Senses:

  1. Sound Tour
  2. Scent Map
  3. The Inside of the Tennis Ball
  4. Actual Virtual Reality
  5. The Music of Running
  6. Mindful Drinking (I)
  7. The Silence of Waves
  8. Birds of a Lesser Feather
  9. A Galaxy of Raindrops

Writing:

  1. Two Pen Solution
  2. Morningtime Stories
  3. Anonymous Poetry
  4. The River of Language
  5. Automatic Writing
  6. The Spirit of Books
  7. Memory’s Silent Film

Breath:

  1. Number Breathing
  2. Dragon’s Breath
  3. Giving Away and Keeping Hold
  4. A Sense of Breath

Other:

  1. Slow Insta and the Art of No Likes
  2. The Artificial Empathy if AI