New mindfulness exercises coming soon!
Movement:
- Scent Map
- Running and Letting Go
- Aimless Walking
- Regeneration Map
- Energy Tag
- The Music of Running
- The Mindfulness of Rough Terrain
- Map of Liminal Spaces
- Walk in Wabi-Sabi
Senses:
- Sound Tour
- Scent Map
- The Inside of the Tennis Ball
- Actual Virtual Reality
- The Music of Running
- Mindful Drinking (I)
- The Silence of Waves
- Birds of a Lesser Feather
- A Galaxy of Raindrops
Writing:
- Two Pen Solution
- Morningtime Stories
- Anonymous Poetry
- The River of Language
- Automatic Writing
- The Spirit of Books
- Memory’s Silent Film
Breath:
Other: