Tag: Sitting Meditation

• The Sense of Breath

  “I took a deep breath and listened to the old bray of my heart: I am, I am, I am.” – Sylvia Plath Attention to breath is imperative in so many pursuits, from yoga to boxing. Breath-work is, of course, foundational to both meditation and mindfulness. Whether you have a strong practice, or no practice…

  MHE

  October 7, 2022

  Breath, Mindfulness

  Breath Sense, Breathing Exercise, Sitting Meditation