Tag: Mindful Energy
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Pair Work: Energy Tag
The greatest gift we can give a loved one is our attention. It needn’t come with sweet nothings, advice, or reassurance: just whole-hearted attentiveness. For this exercise, begin by sitting across from a partner (preferably yours) in a comfortable position. Take a few minutes to breathe and relax into the space. Look into your partner’s…
Dirty Mindfulness: 