Tag: Outdoor Mindfulness Activity

• The Music of Running

  Running, like many activities, provides its greatest benefits if done regularly. The habit itself also gives structure to the day: a predictable slot of time that promotes mental balance and physical health. But it’s easy to fall into a routine, where running becomes less about an activity to savour, and more a box to check…

  MHE

  April 8, 2023

  Mindful Running, Mindfulness, Sound

  Mindfulness Activity, music of running, Outdoor Mindfulness Activity, Outdoors